Your Health in Your Hands!!!!!!
It is been assumed that most part of heart disease and stroke attacks in the rich country only, but over 80% of deaths from cardiovascular disease occur in low and middle income countries. Everyone needs a worldwide effort if we are to have a significant impact. Instead of trying to do exercise separately by going to gyms by paying money one can learn to do exercise in day to day activities like using the staircase instead of lifts and using the bicycle instead of car or bike for short distance. At a time when governments and business leaders are devoting considerable amounts of energy, and billions of dollars, to improve the health of global financial systems, attention should also be directed to the health of the workforce. Children should be encouraged to do physical activities like sports and games or do any other activities, which involve household work or working in the fields etc. This is more applicable where we have missed a lot of opportunities to work in the fertile land. To make our future generation healthy preventive measures have to be started in school. 80% of the cardiovascular deaths occur due to smoking, lack of exercise and unhealthy eating habits. Children should be taught about the ill effects of smoking, the importance of proper, regular physical exercise and a healthy eating habit. Today western countries face the problem of child obesity. So what is the solution for this problem?? It is not that always people should concern about the foods they eat, the work they do and etc. There are some steps to work with heart, which can be followed. Be physically active during the daytime by actively participating in the sports or fitness group with your friends. Walk or play or exercise during the launch break. Stick on the statement smokes free environment. Always choose healthy foods and enjoy your life without heart problems.