Diet
Diet is one of the most important factors in nutrition, which is the sum of food taken by man. It is very important to know about the food we take. The food we eat supplies essential Proteins, Vitamins, Carbohydrates, fats to our body. These provide the essential energy to our body. But a too much or deficiency of these minerals causes diseases in our body. The energy provided by our food is measured by “Calorie”. Dieting helps us to maintain a proper food habit which maintains a proper level of those minerals in our body. Each food contains its own calorie of energy. In Dieting we neglect the high calorie foods. Foods like Butter, Meat, Oils, Nuts contains high calories. Many Vegetables, Fruits, are highly nutritious and contains very low amount of calories. These are highly nutritious for our body. Food items like Pizzas, burgers, cakes and other bakery items have very high calorie content, Oils also contains 1000 calories. Thus the intake of vegetables, fruits provides vital nutrients to our body and maintains a proper amount of calorie in our body. Dieting is also helpful to reduce fat and cholesterol in our body. Thus dieting helps us to overcome health problems like obesity, diabetes etc. thus it is very important for everyone to have a proper dieting habits to lead a healthy life.