Food
Food comprises of all the eatables which we eat to get energy. This energy enables us to do work. Food also supplies nutrients for good health. So it is very essential for everyone to choose the right and nutritious food. Foods that we eat must be highly nutritious. The fruits and vegetables contain enormous nutrients. They are less expensive but most essential than other rich foods. They are the base of various proteins and vitamins which is ultimately essential for our body. They have a low calorie content which is very good for our health. These fruits and vegetables serves as a natural medicine for various diseases. The juice of bitter guard serves as a medicine for diabetes. Some delicious foods like pizza, burgers and creamy cakes contain more calories which is not good for our health. So we must avoid such foods. Oily foods contains more than 1000 calorie which is not good for our body. Fruits and vegetables are naturally available from plants. They are the best suppliers of nutrients to our body. So the more we eat them, the healthier we live. Some green vegetables like cucumber, spinach, lady’s finger, bitter guard are the best source of strength. They are even famous for their medical purposes. Pulses are the best source of proteins. So we must choose these kinds of nutritious foods to lead a healthy and happier life.